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infrared sauna

Infrared Sauna | Melbourne CBD

Saunas have a long history of use in healing, relaxation and rejuvenation, making them one of the oldest known health modalities.

Traditional type sauna uses a stove to heat the air while infrared sauna used infrared heaters to emit a specific wavelength of infrared light. As it gives deeper heat which lead to more sweat and release more toxin out of the body. Heating the body stimulates circulation of blood and lymph throughout the body, nourishing and cleansing every cell. Toxins are driven out of the cells, swept up by the lymphatic system and removed by the eliminatory organs. In the natural sweating process pores are cleared and toxins are eliminated. Each session takes 30 – 40 minutes to get maximum benefit, you can purchase up to 6 sessions of our infrared sauna which valid for 6 months use. In general, to get best result and benefits we recommend our client to receive 2 sessions per week. For more information please ask our staff, we would love to assist you.

Infrared sauna available in North Melbourne, Melbourne CBD, Dockland, West Melbourne, Kensington, Flamington, Parkville, Carlton, and the surrounding Melbourne suburbs.

What customer says ?

“I highly recommend Allana Day Spa! My wife and I came in for a couples massage and were so excited to get some relaxation. I wasn’t sure how things would go when we walked in, but the staff was friendly and welcoming. The room was clean and smelled amazing, and the massage therapists were skilled at their jobs. We had such an enjoyable time that we decided to stay for lunch too! Allana Day Spa has a great menu with great prices, too! We will definitely be coming back soon.“

– Hunter Draper –

“This place is amazing! I love the couples massage packages and how relaxing it can be. The spa staff are so friendly and helpful, I just wish that I had more time to enjoy their services.“

– Jackson Hobart –

“I had a great experience at Allana Day Spa!

The owner, Allana, was very friendly and welcoming. She helped me relax and made me feel comfortable in her space. The massage itself was wonderful—I felt like I was being pampered by the most talented masseuse on the planet!

I highly recommend this spa for anyone looking for a relaxing experience that is also very affordable.“

– Alyssa Knetes –


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*Price is per person, please ensure to add extra 1 person if you wish to come as a couple ( 2 person) on our booking system